So currently my warm-up consists of a few light sets of the first exercise I do and at the end I statically stretch the muscle I worked that day (occasionally I don’t do that).
I’ve been blessed with just very occasional and minor injuries, but I don’t want to push my luck too far. Could anyone point me to any good (free?) resources for a good basic warm-up and stretching routine that is good from experience to be injury-free and develop good flexibility?
Any article search (as well as my reading of Waterbury’s, Thib’s and Ian King’s ebooks) gives a very scattered as well as disparate recommendations, so I really don’t know where to start