Ok so Ive read several things sayig you should stretch, warmup, then workout… to be more limber and avoid injuries. Good deal.
Now most people I know that workout often lack flexibility.
However, in my case, I am extremely flexible and even double jointed in a few areas. Its actually caused my shoulder to somewhat (not sure the wording so Ill say…) dislocate once during a bench press. I was lucky and was only sore for a few days.
My question is… in extreme cases of flexibility, should I SKIP stretching? Or is it even more important for someone like myself to stretch?