I wasn’t exactly sure where to put this so if the mods find a more suitable place for it feel free to move it.
i need to do some stretches or some exercise to increase the mobility of where my right leg meets the hip. I don’t know what that joint or location is exactly called and thats the best way i can describe it. It doesn’t hurt when i do squats but feels a bit tight and gets in the way. Can someone tell me stretches i can do to loosen the hip area up and make it more flexible?
Also, does anyone else have this same problem?
Thanks in advance,