I have streched my bicep tendon that connects to my elbow joint I’m assuming in my rt arm
Check out this band Pushdown move for shoulder stability. And this band uppercut move for the bicep. Notice how the doctor says to go slowly, with limited ROM at first. Then gradually build the up the speed and length of the motions.
These band exercises seem to work the tendons “smoothly” without the jerky-ness or “bounciness” of regular weights. They are also really easy to set up and fast to execute.
If you like that, check out these other shoulder stability moves.
According to what I read off the internet, bicep tendon problems are often caused by poor shoulder position and posture. Your bicep starts trying to support your shoulder, doing the job of your back muscles. This abuses and tightens up your bicep. When your bicep is tight, your shoulder slumps, and the cycle continues.
Thank you I’ve been doing some of these moves with 2 lbs weight definitely going to get some bands and do these just not sure how long to do them or how long it will take I’m guessing 4-5 weeks
Will schedule a deep tissue message after jan1
I have to say, when I saw this title, this is what I pictured
The band moves are really good. Especially the arm circles and the band uppercut.
You should definetly see improvement in 4-5 weeks. You may have keep doing some maintenance stuff as you move back into regular training.
However long it takes, it’s super worth it when your arm starts feeling better. He careful with those preacher curls.
Lol that’s how it made me feel I was seriously feeling deafeat and scared. Thought my training days wher over