I’m looking for some way of stretching my glute and working on my hip external rotation (femur external rotation) without torquing my knee. The seated 90-90, figure-4 (pretzel) stretch, and standing 90-90 on a box all seem to cause too much pain in my knee and I can feel it torquing way too much. I feel like if I try to push my end range of motion I’ll get an ACL tear.
Thanks for any advice!