T Nation

Stretch for Upper Thighs/Hips?


Hey guys,
Does anyone have a stretch to hit the upper thighs / hips?. There tight after heavy squats and there it’s starting to effect my squats…

Any help would be great…



Super Gentle

Still Easy

Getting Tougher

Too extreme for me

Also Good

Add Band


Exercises like this

Or maybe(probably not) this

that use your glutes will stretch the hips at the top. I like them before squats to warm up.


Thanks for that really appreciate, the stretches worked great, really loosen up the hips and upper thighs…

Thanks again