Hey guys,Does anyone have a stretch to hit the upper thighs / hips?. There tight after heavy squats and there it's starting to effect my squats..
Any help would be great..
Too extreme for me
Exercises like this
Or maybe(probably not) this
that use your glutes will stretch the hips at the top. I like them before squats to warm up.
Thanks for that really appreciate, the stretches worked great, really loosen up the hips and upper thighs...