T Nation

Stretch for Upper Thighs/Hips?


#1

Hey guys,
Does anyone have a stretch to hit the upper thighs / hips?. There tight after heavy squats and there it’s starting to effect my squats…

Any help would be great…

Thanks,
PK


#2

Super Gentle

Still Easy

Getting Tougher

Too extreme for me

Also Good

Add Band


#3

Exercises like this

Or maybe(probably not) this

that use your glutes will stretch the hips at the top. I like them before squats to warm up.


#4

Thanks for that really appreciate, the stretches worked great, really loosen up the hips and upper thighs…

Thanks again
PK