i have tried this several times and to be honest i will continue to try but always fine my mind wanders
Fuzzyapple, i think you may be right with the cognitive state anxiety. I do think about dealing with possible situations but i think i worry because of lack of faith i have in alot(not all) of my management. I feel i will do MY job but when it goes higher (for a higher grade to make a decision im not qualified to make) i feel it will 'mug me off', like override my decision making me look too rash/regimental. Then i think "what if i am too harsh" then my thoughts spiral out of control.
DJHT - yeah i do have a supervisory role, i have to make sure no-one escapes,dies,assualts,bullies etc but i dont supervise staff (well not all)
I like my job, but my unit is shit, but its not easy to change as no-one wants to work there (as its shit) so i have to wait for an opportunity which may not come for a while, so i gotta deal with it.
Dre - i'll look up the book, thanks, but i dont think my wife would be too happy with me staring at other naked women while drinking a gatorade lol but i'll keep it in mind
divad - this does help, lately i have been getting back into football (soccer) after about 10 years with some of the guys at work and i love it so im definately gonna carry that on once my face heals