As title states i have a horrible pain in my ribs and the dr said i stressed the cartilage in rib. Anyone experienced this and if so how’d you treat it during workouts? So far im pushing thru workouts. But lose my breathe very fast and immediately have to rush to a fan or outside after sets. At nights i wrap with ace bandage and use my prescription artic chill rub thats like icy hot on juice!
Lookin for advice sorry if im hard to understand. I have a hearing/ear problem so making sentences has always been tough.