I recently read “How to Change” (great book), and one recommended strategy was “copy paste.” Essentially, you find someone in your life who’s really good at something, and you copy and paste their strategies into your own life.
I want to get better at managing stress. I’m a Type A, driven guy, and I want to make a big impact through my work, make lots of money, be an amazing husband and dad, and stay healthy. However, I also tend to be anxious. These two obviously go hand-in-hand for many.
I want to try copy paste. Unfortunately, seemingly everyone I know in my personal circle is either:
- Type A and stressed like hell
- Not stressed, but also not motivated – they have no edge
So, question for fellow driven guys who have learned to minimize stress: what are your go-to strategies?