So I’ve been doing Arnold’s Level I Program, however only 4 days per week, for three weeks. I have noticed that I feel generally fatigued and my libido has lowered.
I have been eating enough and nutritiously(I posted my diet before) and have been sleeping 8+ hours per night.
This program has forced me to work hard, so I don’t want to change programs, however I’m considering that I am working too hard. Most of the programs I see on this site involve 3 days per week, or 5 at most.