Before I really was educated on proper lifting form, techniques & programs like this site offers, I basically took gym trainers advice or did frat boy lifts. I know you can stone me now.
As a result I have what I feel is a major imbalance between my chest and back. After reading Cressey's Neandrethal No More I have some of the symptoms of an underdeveloped back (semi-rounded shoulds, rotation etc). I'm incorporating more pulling exercises into my regime to correct this.
My question is what should the frequency be for these items? I'm doing Waterbury's TBT right now. On the days I do chest I add an extra set of rows or pulls.
What are your suggestions?