I naturally have small wrists and on top of that broke my right hand in 3 places and my wrist. It healed well but ever since then my wrists, namely my right one, have been weak spots. Anything I can do to help this situation??
various wrist curls and start doing some grip work also.
[quote]ZER0 wrote:
I naturally have small wrists and on top of that broke my right hand in 3 places and my wrist. It healed well but ever since then my wrists, namely my right one, have been weak spots. Anything I can do to help this situation?? [/quote]
Do Pushups on your knuckles.
-B