… and 1-leg good morning
Sumo Romanian Deadlifts, 5x5 style.
can you please explain what these are and how they are performed?
1-leg Goodmorning?? Don’t you mean 1-leg romanian deadlift?
And sumo RDLs i would imagine are just RDL’s with a super wide stance.
2274, Do you stand on platforms to reach the necessary ROM or is the ROM ample in your experience? Also, do you recommend these because they involve the glutes and adductors perhaps more than the regular RDL? Cheers for any help
Yup, just very wide RDLs.
I don’t need to stand on platforms. Then again, I have short arms and a bit inflexible. And yeah, the lower back tension from regular RDLs go to the hips once I do Sumo RDLs. It’s an incredible posterior chain exercise.
As a side note, I also do snatch-grip sumo RDLs from a rack from time to time. It massacres my grip, traps and hamstrings.