T Nation

Strength Workout Record

Standing shoulder press- 160x3x3x3x3x2x2x2x2x1x1x1x= 24 reps

Deadlifts-390x3x3x3x3=12 reps

Bench-255x3x3x3x3x3x3x3x3= 24 reps

The weights used are 85% of my max. I do not max out i ramp up to a set of three then us a 1 rep estimator.

Just did 5-3-1 for 2 months now im going to try to up my reps with cluster sets. I am strongest i have been in at least 10 years. 5-3-1 was amazing after a month or two of this high rep work i will go back to it.

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Started today with assisted chin/ pull ups. 8x3

Then assisted dips 8-3

Three different bicep exercises 4x10-20

Three different tricep exercises 4x10-20

Two different shoulder exercises 3x10

shoulder press 160x4x4x3x3x3x3x3x2x2-27reps

Bench Press 250x 4x4x4x4x4x4x3-27reps

cable curls3x15

tricep push down3 x15

straight arm push down 4 x12

Deadlifts 390 5x3

Deads from deficit 225 4x8

bent over barbell row 135 4x8

pull ups 3x10

single leg- leg curls 60x10 80x10

I started CT’s Complete Power look program today