I have never really “trained” for long durations but I am very active outdoors. Recently about a year ago I was doing CF and gave that up after too many injuries, not real injuries but the type of things that kept me from enjoying my activities. I also did GSLP (Grey Skull linear progression) for a while before a new job got in the way.
My goals are to get as strong as possible without the added bulk and to get as much cardio conditioning as possible.
Me, I’m 36
Bodyfat probably low teens.
Why no added bulk you ask, because surfing and spearfishing are my hobbies and bulk does not work well in those areas.
So where should I start? I was thinking of trying wendler 5/3/1 or going back to GSLP, but really I am looking for some advice since I dont know what would be best.