Hey T-men and T-vixens (e-vixens?),
Not sure if this disqualifies me from t-hood, but I’m nearing the physique I want to have (it’s similar to greekdawg’s, as seen in the Photos section), and to be honest, when I get there, I think that’ll be it for real ‘bodybuilding’. I have utmost respect for people like John Berardi, Lonnie Lowery, and Christian Thibedeau, but I don’t intend to get that big; it simply wouldn’t suit me. I still intend to focus on ‘problem areas,’ and fine-tune my physique, but training for huge gains is nearing a thing of the past.
However, I want to continue challenging myself, and to continue getting stronger.
Is it possible to keep gaining muscle strength/endurance without a great deal of hypertrophy? Can anyone recommend some protocols/workouts to follow?