This has probably been done a thousand times but ill ask again.
What difference in training is there between strength and hypertrophy training?.
Let me explain
Something like Waterbury’s 10x3 program calls for heavy weight not performed to failure and that is a hypertrophy method.
On the other hand u have someone doing 20 sets of 15 reps and making great gains?
Now i know strength training can mostly be doing singles and max weight but hypertrophy can also occur there right?
So im just trying to figure out what u guys define as hypertrophy training and strength training? maybe total volume vs intensity?
I know everybody responds differently but what’s the general feeling u guys say about hypertrophy training vs strengh training.