Christian, I have a problem that I have been dealing with for years. My strength gets to a certain level and then progress just seems to stop.
I was reading the max lifts of some of the cross fit guys you posted. I gotta tell you to me those seem like a dream. But I would truly love to be this strong.
Currently I am 47 years 6'3" and weigh about 215 . I have been following your layer system and totally improved my look and I am stronger than ever in my 40s but weak compared to my 30s.
Slight decline 3 rm 240lbs
SGHP 3 Rm 225
Push press RM 185lbs
deadlift 3 Rm 325
any help on progressing past this I have been stuck here for about 4 weeks.
Supps are Plazma 2 doses one pre one intra and between 3 and 4 MAG-10 pulses.
5 lifting days per week.
any input for me would be appreciated