T Nation

Strength Training with Multiple Sclerosis


#21

18/08/2018

Front squats: 55 kg, 3 sets of 5
Close-grip bench press: 70 kg x 4
Chins: +4 kg 6 reps
Machine curls: 15 kg, 3 sets of 12

Going to change to DB bench next workout.


#22

21/08/2018

Leg press: 85 kg x 20
Leg curls: 40 kg x 10
T-bar rows: 40 kg x 12
Calf raises: 30 kg, 3 sets of 8


#23

24/08/2018

Front squats: 57,5 kg, 2 sets of 5
Dips: 4, 3
Chins: +5 kg 6 reps
Machine curls: 15 kg, 3 sets of 13

Changed to dips instead of DB bench.


#24

28/08/2018

Leg press: 90 kg x 20
Leg curls: 40 kg x 12
T-bar rows: 40 kg x 15
Calf raises: 30 kg, 3 sets of 10

Very weird with the leg presses, the early sets are shaky, but as the weight gets heavier, it seems that I regain some of the control over my quads.


#25

31/08/2018

Front squats: 57,5 kg, 3 sets of 5
Dips: 4, 4, 4
Chins: +5 kg 7 reps
Machine curls: 15 kg, 3 sets of 12

Really easing into the dips, previously they have irritated my left shoulder, but all seems well now.

Squats felt fairly easy today, happy about my legs getting stronger.


#26

03/09/2018

Leg press: 95 kg x 20
Leg curls: 45 kg x 8
T-bar rows: 41,25 kg x 9

Quick workout today.