At the start of 2017, I got diagnosed with MS.
Long story short, I’ve lost a ton of strength, primarily in my legs, and I want it back.
Therefore, I’ve decided to log my workouts, increasing my accountability, making sure that I do what is necessary.
Goal for end of 2018:
Front squat: 100 kg
Deadlift : 120 kg
Bench press: 90 kg
If anyone reading this have questions about MS, I would be happy to answer them.
I do not note the warm-up sets, only the main work set(s) at the highest weight.
Deadlift: 70 kg x 5
DB bench press: 24 kg x 10
Chins, 4, 3.