- Have a goal. Whatever that is - it can be a Mt Everest goal. Doesn't matter.
- Make plan to reach goal.
This is how it always goes. How you should train, with or without an injury is no different only that you "train what is trainable". By the way, I'm not sure why people think your body doesn't need recovery time between your body healing itself and 7-14 rehab workouts a week. Stress is stress. And just because you aren't squatting 700 every workout doesn't mean your body doesn't recognize it.