Have recently been training with the Texas Method of Training (found it over on stronglifts) whilst on the anabolic diet.
Monday - 4X6 total body, Tuesday - 45 min Spin Class (im a personal trainer and instructor before someone rips me a new arsehole! i wouldn’t choose that sh*t, haha) Wednesday - Spin and 3X3 recovery workout (10% less weight than Monday), Saturday - 3 rep max prior to carb up. Strength has been going up (405lb rack pull for 3 at bodyweight of 178).
However, i read up on Lyle’s stuff and am a bit confused as to whether the tension workouts would lead to a greater rate of fat loss :
Monday - total body 3X12, Tuesday - 45 min Spin class or 30 min intervals , Wednesday - Spin and 3 rep max (to keep up strength), Thursday and Friday 30 min incline walking and Saturday total body 12 rep workout prior to carb up.
What do you guys think? Should i try Lyle’s style for something new? may lead to greater supersompensation due to higher rate of depletion?
Thanks in advance guys.