T Nation

Strength Training Program

so ive been lifting half arsed for the last 12 months my 1rm is 90kg 140kg 210kg im 6ft 83kg
my bench and squat have gone nowhere in the last 8 months ive done up my own little strength training program so i can progress at my own pace when i hit the max reps ill add 2.5kg to all lifts what do u guys think???

SQUAT 70x5 85x5 112x5 112x5 112x5
ROWS 3X8 62kg
CHINS 3X8 bw
RACKPULLS 8X1 182KG

BENCH 45x5 55x5 72x5 72x5 72x5
SQUAT 3X8 102KG
SLDL 3X8 82KG
OHP 3X8 35KG

DEADLIFT 105x5 125x5 147x5 147x5 147x5
ICDBPRESS 3X8 27KG
DIPS 3X8 10kg
BENCH 8X1 82Kg

Just stick with a program that is proven to work. No need to re-invent things. Starting strength, 5/3/1, texas method, sheiko, westside.