Hello everyone just wanted to get some opinions on my program to build general full body strength for football. Here goes:
alternating bench or overhead press 5x5
power cleans 5x5
or deadlifts 1x5
weighted dips 2x8
weighted situps 3x10
weighted back extensions 3x10
glute ham raises 3x12
I would do this every other day,increasing the weight by 5lbs on the main movements if I got all the reps with good form.Does this look any good? I made this program based on my basic knowledge of lifting so any and all feedback would be awesome.
Though if anyone could turn me on to a program made for a high school lineman it would be much appreciated.Thanks for the help.