19 years old, been lifting for a little over a year now and am looking for what to do next. Current maxes are: squat-345x1 bench-250x1 deadlift-315x10 sohp-185x1. Did 4 cycles of 5/3/1 to get here so not interested in that. Looking to add strength, attending school for fire fighting so I need all the strength I can get.
Was thinking about doing a linear progression program, starting at 3x8 and when I stop making progress drop the reps to 3x5 then 4x3 on the big 3 and ohp. Should take some time but there has to be something more effective. Any ideas will help.