So I’m 17 about to be a senior in high school. My local gym is reopening Monday so I’ll finally be back at it but I’m no doubt a lot weaker for the moment though I’m excited to pick up where I left off. However, I also just picked up a lot more hours at my job meaning that I will for the most part have to limit the frequency of my gym visits to about 4 days a week.
What is the most efficient method of strength training using this time frame? I was thinking maybe push, pull, legs, and then one full body sorta day? I’d also like to know what volume is ideal per muscle group at this training frequency