What up T-Nation, my name is Adam Noel and I am currently an undergraduate at Cal State Fullerton University studying kinesiology and playing lacrosse. I have only be strength training for about three years, so I have a lot of training to catch up on. I have fought for two of those years with an AC joint problem to my right shoulder. It all started with a posterior labral tear, so my training has been very inconsistent, but I am really looking to get after it again.
I'm starting a simple strength routine to get me a little stronger before my lacrosse season which begins in the spring. We have a good team at Fullerton. We've won three straight of our conference championships and made it to nationals, but always have lost in the first round. I currently play midfield so I need to be an all around athlete: endurance, strength, speed, and agility. Hope you guys enjoy my training log. If anyone has suggestions on working around AC joint pain or other ideas on training I am very open to listen. Thanks