Strength Training For HS Wrestlers?

Bigger Stronger Leaner Competitive Bodybuilding
1

Hello

Currently Im a 6’1 152 pound weakling with a 115 bench

And im a varsity wrestler and drastically need to pick up my strength but not sure where to start.

Also Im wondering if Im actually stronger than what I look like due to my lankyness.

But anyway, How should I go about getting to 189 next year with functional strength? Thanks!

2

Look up Westside for Skinny Bastards by Joe DeFranco.

3

Westside for Skinny Bastards on defrancostraining.com , by, Joe Defranco.

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[quote]calibreeze wrote:
Hello

Currently Im a 6’1 152 pound weakling with a 115 bench

And im a varsity wrestler and drastically need to pick up my strength but not sure where to start.

Also Im wondering if Im actually stronger than what I look like due to my lankyness.

But anyway, How should I go about getting to 189 next year with functional strength? Thanks![/quote]

Don’t worry about gaining weight, instead gain strength. At 152 lb. use your long arms and legs to your advantage.

TNT

5

These guys are intense.