I am curious if there are any changes you would make to your previous recommendation for a grappler. I am looking for strength and conditioning.
Previously I was doing power cleans, power snatches, and push jerks. I was working to 1RM, doing 3 sets of clusters, 3 sets of 5/4/3/2/1 HDL, and 8x3 speed HDL.
I made great strength and size gains, but am looking for some updated variation, as I know your protocols are always evolving.
The 5/4/3/2/1 served as great conditioning, should I stick with that?
Thank you coach.