After going through a lot in this site I saw that CT is a really open-minded coach, that has experience working with Crossfit athletes.
I am trying to build a template of a strength program that will allow me to combine 2-3 conditioning workouts sessions a week plus some work on my olympic lifts. I am not a competitive athlete, at least not yet, but even if I do plan on competing it will not be anywhere near regionals level. Simply looking to get stronger, more conditioned and to basically move better and keep progressing out of the love of the sport.
For a crossfit competitor (a good base model for what you want to accomplish) the number of metcon and strength sessions varies depending on where there are in the year (close to a big competition or not).
In your case "off-season" Crossfit model is probably better.
At that point there is more strength work and a little less emphasis on metcon.
My crossfit athletes normally do something like this:
Wow this is long list! Thank you! Haw about rep range and set counts? Hmm is hard to connect this in one combo. Could you giv some advise about order of muscle group, count of exercises per one metcon or write one full bodyweight medcon / schema on which I can based?