Strength Training, Circuits, and Eternal Warrior Program

Hello Coach!

Just reading through your recent AMA on Strength. Would the 12-week, 3-block program example you illustrated in that AMA work as the “Section 3” of your Eternal Warrior Plan? Or is the “circuit training” aspect key to the EWP?

Thanks!

I don’t fully understand your question. But the strength progression I outlined can be used as the strength portion of the eternal warrior approach

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Thanks! That’s exactly what I was asking - and exactly what I was hoping to hear. Going to give it a go starting on Monday.