I know many like to bulk up, but I rather try some gymnastic workouts to have lean strength, light and strong is my goal, since I will be getting into my wrestling and gymnastics this year. I weight 150-160, my weight changes a lot.
I have parallelets and do some push ups, tuck planches, l-sits.
I also have a pull up bar that I like to work on alot, chin ups, pullups, l-sit pull ups.
I’m not really looking for bulking exercises, I’m trying to get ready for gymnastics.
Ideas are welcomed, workout plans, different variations of workouts, types of exercises.
You name it I want to know and learn about it.
Remember my goal is to stay within 150-160lbs…