Personal experiances, particular vitamins, minerals, proteins, BCCA's, whey, ginseng, AAs,tribulus, ginko, horny goats weed, herbs, fruits, pomegrant seed juice, avvena sativa, ?
What has worked for people,
oh yes creatine as well.
definite yes: BCAA's, a good multivitamin, creatine/creatine mixes (watch the sugar), fish oil/efa's, any weed
dunno about the others
BCAA, ZMA, Rez-V, absolutely proteins (Metabolic Drive and/or animal), tribulus to help get testerone in normal ranges.
Thats the fun part trying and seeing what works for you.
2 am internet sites. Sue's Rendezvous, and Cinderalla's
I find that, personally, a combination of tribestus and avena sativa is like magic for me. It works better than anything else I've tried. My mood improves, I have an easier time controlling my weight, I've got more energy, patience, and sex drive.
Biotest's ZMA is the most effective zinc/mag supplement I've tried. I stick with that exclusively.