T Nation

Strength Supplement Question


Hi, I have recently began lifting weights does anyone have any recommendations on good strength supplements ?


Without knowing your exact goals, current training, or history, you usually can't go wrong with a protein supplement like Metabolic Drive, a fish oil supplement like Flameout, and a post-workout drink like Surge. Those would be the ground-level, step one, foundation supplements.


The only strength supplements are more food and a side of more weights. There are no strength supplements, only food supplements.



You want to get strong? Eat good food (and enough of it) and lift heavy weights.

It takes hard work and heavy weights along with the food, rest and consistency over a long period of time.


proper form and SLEEP. Make sure you get enough. Olympic lifts and other full body/ compound movements are excellent.