Hi there gals and guys.
I'm wondering what are the strenght standarts for Powerlifting, beginner/advanced/elite?
Living in Switzerland, there are PL contests, and I'm thinking towards participating in one. I'd like to know what should my lifts be, so that I don't look too lame while there...
Actually, at 5'4 (169 cm), 171 lbs (77 kg) but losing weight getting to 161-165 (73-74 kg) around 15% bodyfat.
Dlift 350 lbs/ 160 kg
Squat 310 lbs/ 140 kg
Bench 240 lbs/ 110 kg