GOOD lift today…
Bench: week 5, workout B:
–close grip bench w/ pause at bottom: 135x3, 225x2, 275x1,
305x1
305x1
305x1 ---- same weight as last week, but they were all smoother this time around
1a: speed bench: 205x3 for 9 sets (cg,normal,extra wide, cg, etc.)
1b: 10 minutes of abs/core (plank, side plank, leg raises, back plank, dead bugs, bicycles, supermans, etc.)
— went back and forth between speed bench and 1 minute of abs, no rest between sets
2a: jm press: 135x10, 135x10, 135x10
2b: bb rollouts: 10, 10, 10
Beach Circuit: as little rest as possible
1a: DB Side Raises: 20’s x 20, 20’s x 20, 20’s x 20
1b: db curls: 30’s x 20, 30’s x 20, 30’s x 20
1b: tricep pushdowns: 20, 20, 20
—paaaainful, any of these things by themself wouldn’t be too bad, but the cumulative pump made everything hard
peace