Haven’t followed a program for a while. Decided to go with 5/3/1 just to keep myself accountable. I will do 4 workouts (Military, Squat, Deads, Bench)a week and I also have 90- 120 minutes of either football or soccer 6-7 days a week. I train to get bigger, faster, and stronger, with an added bonus of looking better. If anyone follows this I’d be happy to give more info about myself, but I’ll start with this:
Age: 19
Years of Heavy Training: about 1.5
Height: 5’10"
Weight: about 175 last time I weighed myself
Estimated Body Fat: Random guess, but prolly 6-7%
And here’s my 5-3-1 starting stats:
Deadlift 1RM: 450, Training Max=90%= 405
Squat 1RM: 325, Training Max=90%= 295
Bench 1RM: 270, Training Max=90%= 245
Military 1RM: 180, Training Max=90%= 165
First Workout will be in forthcoming post…
Quotes I Like: -Dominate-, -Kick ass and take names-