I was hoping a few of you could point me towards a couple of simple routines geared towards strength. Currently my life is pretty hectic and because of stress, depression, and a poor diet (my calorie intake has dropped quite a bit) Ive managed to go from around 220 to just above 200 (at 6’2").
My strength has also decreased, though not as drastically as my weight. Anyways, Im looking for a simple routine that will help me build up my strength and retain muscle mass (working out more than 3 times a week is next to impossible). Any advice would be much appreciated. Thanks in advance!