I have been doing your strenght skill program for the last two weeks. I started with 85% of my 1 RM on all lift. I replaced bench with incline bench and snatch with snatch grip high pull.
The first week was great but the last week killed my grip. My entire arms from shoulder to slightly below my elbow joint hurt bad for an hour after the workout. I can barely complete the last sets of clean. My legs and lower back on the other hand are not even sore, but I feel them bigger and harder.
I really enjoy the format and the results. In around 30 min I complete a my lifting and conditionning. What would you recommend for the next cycle. I was thinking of reseting all lift at 80% and restart progression from there to let my grip strength catch up. Could my sub lift be the problem?
My stats are 1m80 92kg 43 yo. My lifting weights are in pounds during the last cycle I used 370 for squat, 195 on incline, 190 on clean, 365 dead, 160 press, 200 on snatch grip high pull. I use strap on the dead this week because my grip was shot. I train 6 times a week