T Nation

Strength/Skill Program on a Cut?


#1

Hello,

I was wondering if the Strength/skill program featured on Thibarmy would be suitable for a ~3 months cut.
Obviously I know I wouldn’t reap the most benefits of the program, I just want to lose fat and keep as much muscle and strength as possible.

Thanks in advance


#2

Yes, in fact I used this approach with a figure girl I’m training and she actually kept on gaining some muscle while being on a fat loss diet.


#3

All right, thank you very much! See you in three months with pics and feedback, that I’m sure will be positive, since all your other programs worked greatly for me :slight_smile:


#4

i would conclude training session with 10-15 minutes of loaded carries instead of hypertrophy work for fat loss purposes. something like five rounds of 80m farmers walk+40m rack walk+1 minute rest or 80m OH Walk+40m Zecher Walk+1 minute rest


#6

Yes Medts I’m planning on doing the hypertrophy work three days a week and carries the other three!