Hey guys I’m 16 and have been lifting for about a year now. I am currently looking at programs to commit my time to but don’t know which one to pick. I want to come back to school after summer looking significantly bigger however I want to be strong and honestly enjoy lifting heavy ass weight.
What program would be best for me to gain as much size and strength as possible? Also if I focus on progressive overload do I need to follow a program? Oh and one more question. How much of a difference in my size would it make if I purely focused on strength or purely trained for hypertrophy.