Strength Routine to Focus More on Upper?

Bigger Stronger Leaner
21

[quote]Yogi wrote:
fuck it, why not eh? How aboot

Day A
Bench Press
Incline Dumbbell Press
Dips

Day B
Squat
Romanian Deadlift
Lunges
Abs stuff

Day C
Pull Ups
Some kind of row, just whatever

So you could split your training week like A, B, off, C, B, Off, Off.

Will that do? I mean that’s what you wanted, isn’t it? A few compound exercises each day…[/quote]

Thanks for your helps but you want to fuck ? This is my situation, I do not want that but I am in these. If you want to fuck so I can not help you.

22

What the hell is going on in this place today?

23

[quote]tsantos wrote:
What the hell is going on in this place today? [/quote]

You are seeing hell :slight_smile:

24

[quote]brutal_death wrote:

[quote]Yogi wrote:
fuck it, why not eh? How aboot

Day A
Bench Press
Incline Dumbbell Press
Dips

Day B
Squat
Romanian Deadlift
Lunges
Abs stuff

Day C
Pull Ups
Some kind of row, just whatever

So you could split your training week like A, B, off, C, B, Off, Off.

Will that do? I mean that’s what you wanted, isn’t it? A few compound exercises each day…[/quote]

Thanks for your helps but you want to fuck ? This is my situation, I do not want that but I am in these. If you want to fuck so I can not help you.[/quote]

well this all got very weird very quickly