Can I do a strength only routine, keeping calories at maintenance or a little bellow, in order to loose fat? Maybe also gain strength, while maintaining all the muscle I have?
Strength (intense) workouts are good to maintain muscle and of course increase strength.
The typical cutting phase wo that I read, is a regular bodybuilding wo with restricted calories. So I ask, why cause so much microtrauma, which is difficult to repair when on a diet with low calories?