Say a 30 year old natural male, 192 lbs but relatively lean wanted to pack on size as much as possible. Would it be wiser to get stronger from a traditional 3x/week strength plan for a few years then do bodybuilding type programs later, or dive head into the “Best Damn Workout…”?
Current training max’s
Is there a conventional or ideal strength requisite that allows one to departure into this type of training in your workouts? Anything ideal for someone entering 30’s to keep in mind?