Hi guys. I am wondering what strength program to follow as a *beginner? Some context…
-Im a 23 years old guy, 180lbs just coming off a cut where i dropped 35lbs (been in a deficit for awhile)
-played sports in my youth and through this day (basketball, swimming and football)
-Have 3+ experience in the gym lifting but have done more “bodybuilding” style training in the past (hence why i said im a *beginner)
-My one rep maxes are…
While my overall goal is to get stronger as a whole, my MAIN goal is to get my squat in proportion with my other lifts. I have pretty long legs relative to my torso and in doing some research I’ve found that could be why its “harder” for me to squat due to leverages and such. I struggle with not having my lifts proportional according to typical strength standards.
Any help you could give me in picking out a program that fits my level/goals would be greatly appreciated! (Sorry if i rambled on here…figured the more information y’all have the better)