Is a beginner and he used to lift a while back for weight training in school. Its been a WHILE and he wants to start back up. His main goal is strength. Will someone please suggest a good strength program for beginners?
WS4SB… google it
Starting Strength by Rippetoe. Google Rippetoe.
WS4SB… google it[/quote]
Sorry, your post wasn’t up when I replied. This is excellent as well. And it can be Googled.