My little brother has conviced me that I should introduce him into the world of iron!
He plays hockey and wants to lift weights in order to help him with his sport. I have been looking at John Berardi’s gladiatior training, but that was for NHL players and I think my little brother needs a little more basic program before he does something like that.
My plan was to do a rippetoe program with him, get him to learn the three basic lifts in other words “squats and milk”. Is there any other program that might help him more?
Any advice would be very helpful