Greetings CT. I have been a long time user of your programs and the results have been fantastic. A thousand Thank Yous for that.
I have signed up for a Goruck Challenge which is a 10 mile event carrying a 30lb.+ rucksack. Besides cals and heavy rucking, which one of your programs would you suggest to help with the back and leg strenght needed for such an event? Any help would be appreciated.