Yeah, 5/3/1 by Wendler... I had just read about it so I was curious.
This is what I'm currently doing, I put it together myself.
My goals are just to get my lift maxes up (my squat is embarresingly small). The lifts I want to work on the most are Bench, Squat, Clean. I would also like if possible to raise my DL and OH Press.
I weigh 170, and I'm not worried about getting bigger.
I play rugby during the school year and MMA over summer. So I do cardio seperatly on off days.
I like hard programs, that allow me to work out preferably 4 days a week or more. But 3 is fine. And like I said anything that will get me stronger fast I'm happy to try.
Thanks a lot!