Hey guys. I’m 17, beginner lifter as of a couple years.
Lately I’ve been work a lot on strength, but I’ve been using a program I made myself… and it’s not that great.
Could someone point me in the direction of a legit strength program? I want to work on bench, squat, clean (and deads if possible). I’ve been reading a bit about 5/3/1, could someone explain it better to me, if it would apply? I can’t buy the book for a couple months because I’m at boarding school.