I am a 400/400hurdler who is preparing for my next season by training to get in the best shape possible.My goal is to building max strength and power but,i have some limiting issues.
At the end of my season I found out I have a small stress fracture on the side of my foot. I am now cleared to resume some training but not too much hard pounding on my feet as there is still some soreness. During that time,ive been riding the stationary bike, and i can still do all liftings, olympic lifts as well.What things can I do to better condition myself without injuring myself?
Also,the last couple weeks,Ive put in some serious volume in my weight trainig. A little lately, I have had a little back pain. After a couple days or a week of not squating it usually goes away, but I have decided to listen to my body and take other measures. What other lifting exercises could I do to continue to build strength without compromising my back?